Whether you want to start your fitness journey or you’re just curious, here you will find a range of information about the different fitness disciplines and how to structure your workouts. Fitness is a great sport that permits you to improve your overall physical condition which will enable you to get better at other sports and solve daily tasks easier. Increasing the physical performance includes many aspects such as improving your strength, stamina, coordination and balance. The best way to work on all of these aspects at once are body weight exercises. That’s why this page focuses on Calisthenics, HIIT workouts and running. In general, I would advise you to make your training diverse by incorporating different types of workouts and also using some extra weights.

This page is specifically designed for teenagers and young people who want to learn more about fitness and shape a fit, strong body. In fact, the body responds particularly well to training in the age of 15-20 which is why you should definitely take care of your body during those years to create a good foundation for the rest of your life. By not only providing you with the right training routines, but also giving you background information about various training methods and the different muscle groups, this page enables you to learn a lot about sport and your own body. That way you are going to be able to design your training more independently.

As most of the exercises only use your own body weight and can easily be done at home, there’s no excuse not to get started with your training. However, you should know that it can take time until you are going to learn a certain skill or reach the fitness level you desire, which is why you should be patient and consistent with your training. Through regular training you are slowly going to take steps in the right direction and get better. But even though a certain amount of dedication is crucial you should naturally also have fun during the training. Pick the exercises and routines that you like the most and try out new things regularly to avoid getting bored. But also listening to music or training together with friends are great ways to have more fun during your workouts.

So have fun discovering this website and enjoy your training!