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  • Physical Education
    • Dance
      • general meaning of dancing for us humans
        • Self-expression in dance
        • Communication and creativity in dance
      • The physical and mental advantages of dancing
        • The physical advantages of dancing
        • The mental advantages of dancing
      • The most popular dance styles
        • Ballet
        • Modern dance
        • Hip-hop
        • Latin dance
        • Jazz dance
      • Dancing as an occupation
        • Occupation as a dancer
        • Occupation as a choreographer
      • The history of dancing
        • The origins of dancing
        • The inventors of dancing
        • Dancing trends throughout time
      • Famous dancers
        • Famous ballet dancers: Anna Pavlova
        • Famous dancers: Mikhail Baryshnikov
      • How animals dance and why
        • Dancing in the world of animals: The dance of the honey bee
        • Dancing in the world of animals: The dance of the Victoria’s Riflebird
        • Dancing in the world of animals: The dance of the Thomson’s gazelle
        • Dancing in the world of animals: The dance of the humpback whale
        • Dancing in the world of animals: The dance of the Andean flamingos
      • Folk dances around the world
        • Greek folk dances
        • German folk dances
        • Estonian folk dances
        • Italian folk dances
        • Dutch folk dances
        • Australian folk dances
        • New Zealand dances
      • Big international dance competitions
      • Ceremonial and ritual dances
        • Ceremonial dances – The Rain dance
        • Ceremonial dances – The Ghost Dance
        • Ceremonial dances – The Buffalo dance
      • Can everybody dance?
      • Why children should dance
      • Chios Dance Festival
      • TikTok and the world of modern dance trends
        • TikTok dance trends
        • Most famous TikTok dancers
      • How dancing influenced the film industry
        • The influence of dance on the film industry
        • Iconic dance scenes in movies
      • Flash mob
    • Yard Games
      • Kindergarten
        • Tag Games
          • Capture the Flag
          • Freeze Tag
          • The Fox Goes Around
          • Chain Tag
          • Dragon and Princess
          • Hot Dog Tag
        • Skill Games
          • I’m Packing my Suitcase
          • I Spy
          • Egg and Spoon Race
          • Doggy, Doggy, where is your Bone
          • Hopscotch
        • International Games
          • ‘Mensch auf Erden’- Human on Earth
          • ‘Magissa, Magissa ti Mageireveis?’- Witch, Witch what are you Cooking?
          • ‘Fischer, Fischer’ -Ahoi Captain
          • Mila- Apples
          • ‘1,2,3 Escondite Inglés’ – Red Light, Green Light
          • ‘Landje Veroveren’- Conquer Land
        • Pantomime
          • Charade
          • King of 12 swords
          • 1,2,3… Come to Me
          • Follow the Leader
          • Why are you late?
        • Reaction and Orientation
          • 15,14
          • The Floor is Lava
          • Heads Up 7 Up
          • Fire, Water, Storm
          • Balloon Games
          • Cookie Games
      • Primary School
        • Ball Games
          • The Burning Ball
          • Country Ball
          • Zombie Ball
          • The Great Wall Of China
          • Dodge Ball
          • Piggy In The Middle
        • Running Games
          • The Smurfs
          • Sleepyhead
          • Octopus
          • Freedom
          • Dwarf, Giant, Fairy
          • Take It… Or Not
          • Paranoia
        • Circle Games
          • The Screaming Circle
          • The Battle Circle
          • Hah-Heh-Hoh
          • The Fateful Blinking Game
          • The Bomb
          • Catch The Jacket
          • Ninja
          • Rush Hour
          • I’m Sitting…
          • Electricity
          • The Gordian Knot
        • Chilled Games
          • Human Memory
          • Giant Fli-Fla-Flu
          • Evolution
          • Fruit Salad
          • Concentration
    • Volleyball
      • The origins of Volleyball
      • Volleyball rules
      • Positions of players
      • Sorts of plays
      • Why are teamsports important for children?
    • Judo
      • Warm-up
      • Stretching
      • Ukemi
      • Throwing Techniques
      • Grappling Techniques
      • History of Judo
    • Fitness
      • Fitness at home
      • Calisthenics
        • Basic bodyweight exercises
        • Handstand
        • Muscle Up
        • Human Flag
        • Front Lever
      • Running
        • 100 Meter Sprint
        • 200 Meter Sprint
        • 400 Meter Sprint
        • 800 Meters
        • 1500 Meters
        • 3000 Steeplechase
        • 5000 Meters
        • 10000 Meters
        • Relay Races
        • Half Marathon
        • Marathon
        • Hurdles Events
      • Jumping
        • High Jump
        • Long Jump
        • Triple Jump
        • Pole Vault
      • Throwing
        • Discus Throw
        • Javelin Throw
        • Shot Put
        • Hammer Throw
      • Decathlon and Heptathlon
      • HIIT Training
      • Training with weights
      • Fitness Challenges
    • Handball
      • History
      • Rules
      • Field, positioning and lineup
      • Plays
      • Historical games & players
      • Exercises
      • Injuries
      • Handballs
      • Teamwork and team spirit
      • Wheelchair handball
    • Soccer
      • History of soccer
        • History of soccer in Greece
        • History of soccer – Part 2
        • The History of Women’s Soccer
        • Historical Games in Soccer
        • Historical coaches
        • Historical Teams in Soccer
      • Rules of Soccer – The most important rules  
        • Rules of Soccer Part 2
        • Rules of Soccer Offside
      • Variations of soccer- Futsal
        • Tennis Ball
        • Beach Soccer
      • The Influence of Billionaires in Football
      • Do Soccer Academies Shape the Future of the Sport?
      • Soccer Rivalries
  • Arts
    • Music
      • History
        • History of Hip Hop
        • History of Rock music
        • Jazz Music
        • Reggae
        • The Beatles
        • Queen
      • Music and body
        • Music and Memory
        • Express emotions trough music
        • National Anthems
    • CINEMA
      • Let’s Experiment with Cinema
        • The first experimental movies and how to create one at home
        • Basic vocabulary for aspiring film makers
        • One day on a movie set: habits and custom of filming on set
        • The importance of the soundtrack: let’s play with it!
        • Basic guide of video editing: how to use CapCut
      • The cinematic storytelling
        • Silent Cinema: a different way to tell stories
        • Silent Cinema genres
        • From the Silent Cinema to the Sound Cinema: the issues of a great change
        • The new genres of Sound Cinema
        • The Cartoon Era
    • Music
      • About Instruments
      • Music Symbols Part 1
      • Music Symbols Part 2
      • Music Symbols Part 3
      • Music in Movies
      • Basic Music Theory
        • Musical Notes
        • Scales
        • The Rest
        • Chords
        • Cadences
      • How to compose a song
        • How to use the circle of fifths
        • Going on a Songwriting Adventure
      • Tips and Tricks for learning the clarinet
      • A beginners guide to the guitar
        • The start of loving classical music
          -Your lie in April-
      • Singing
        • Getting started with singing
          • Reasons to learn singing
          • How to connect through singing
            • The science behind singing
            • Traditional singing
            • Joining a choir
        • Different styles of singing
          • Classical singing
            • History and characteristics of classical singing
            • Reasons to learn classical singing
            • How to get started with classical singing
          • Jazz singing
            • History and characteristics of jazz singing
            • Reasons to learn jazz singing
            • How to get started with jazz singing
          • Pop singing
            • History and characteristics of pop singing
            • Reasons to learn pop singing
            • How to get started with pop singing
          • Other genres
            • Musical Theatre
            • Hip-Hop
  • Healthy Nutrition
    • Healthy food
      • Breakfast
        • Homemade granola
        • Oatmeal breakfast cookies
        • Tofu scramble
      • Lunch
        • Chickpea wraps
        • Crispy Buffalo Tofu Wrap
        • Moroccan couscous salad
      • Snacks
        • Banana bread
        • Chia pudding
        • Roasted chickpeas
      • Dinner
        • Homemade tofu
        • Buddha bowl
        • Vegan barbecue jackfruit tacos
      • Diseases
        • Intolerance and allergy
        • Diabetes
        • Irritable Bowel Syndrome (IBS)
        • Foodborne illness
        • Water intoxication
      • Superfoods
      • Seasonal eating
        • Winter
        • Spring
        • Summer
        • Autumn
      • Healthy diet
        • Vegan
        • Vegetarian
        • Pescatarian
        • Keto
        • Intermittent fasting
        • Mediterranean diet
        • DASH diet
      • Clean eating
        • Portion sizes
        • Fast food
        • Antibiotics
        • Supplements
      • Eating disorders
        • Anorexia nervosa
        • Bulimia
        • Orthorexia
        • Binge eating disorder
        • Pica
      • Myths
    • Nutrients
      • Protein
      • Dairy
      • Grains
      • Fruits and Vegetables
      • Saturated fats
      • Salt
      • Added Sugars
      • Nutrient Deficiency
        • Deficiency Of Calcium
        • Deficiency Of Iodine
        • Deficiency Of Iron
        • Deficiency Of Magnesium
        • Deficiency Of Vitamin B12 
    • Daily Guidelines
      • Introduction to healthy habits
    • Recipes
      • Wraps
      • Sweet Snacks
      • Savory Dips
      • Sweet Dips
  • Educational Stories
    • Elementary School
      • Moral Stories
        • The Lion and the Mouse
        • The Boy Who Cried Wolf
      • Fairy Tales
        • Goldilocks and the Three Bears
        • Cinderella
      • Comedy
        • Let’s be friends
        • The Trouble with Trouble
    • Middle School
      • Moral Stories
        • The Gift of the Magi
        • The Treasure in the Forest
      • Fairy Tales
        • The Sprightly Tailor
        • Hans My Hedgehog
      • Comedy
        • The Rat that ate Iron
        • The Lazy Loppin’ Goat
    • High School
      • Tragedy Stories
        • Home Burial
        • The Open Boat
        • Araby
      • Moral Stories
        • The King and His Hawk
        • The Chicken Who Wouldn’t Eat Gravel
        • The Ephemera: Emblem of Human Life
      • Fairy Tales
        • The Little Match Girl
        • The Selfish Giant
      • Comedy
        • Sunshine Sketches of a Little Town
        • Joy
  • Environment
    • Climate change
      • Greenhouse gases
        • Carbon dioxide
        • Methane
        • Nitrous oxide
        • Water (vapor)
        • Ozone
        • Hydrochlorofluorocarbons (HCFC) and hydrofluorocarbons (HFC)
      • Human caused climate change
        • Powering buildings
        • Transportation
        • Deforestation
        • Consuming too much
        • Generating power
      • Nature caused climate change
        • Ocean currents
        • Volcanic activity
        • Movement of Crustal Plates
        • Variations in Solar activity
        • Changes in the Earth’s Orbit
      • How Climate change affects wildlife: Impacted species and places
        • Whales
        • Tiger
        • The sea turtles
        • Phyto-and zooplankton
        • Polar bear
        • Humans
        • Giant panda
        • Eastern Himalayas
        • Dolphins
        • Arctic
        • The Coral Triangle
        • Elephants
        • Amazon rainforest
      • What can we do to stop or slow down climate change? Solutions
        • Transportation
        • Save energy at home
        • Reduce food waste
        • Reduce, reuse, and recycle
        • Electric vehicles
        • Eat more vegetables

Volleyball rules

Rules
There are many different rules for this sport, to keep it organized, clear and so that there is no confusion. The rules go about every second of the play. How the players are rotated and where they have to stand, rules about serving, how many times you can touch the ball, even about how you have to touch the ball. Most people start volleyball from a very early age and learn the rules gradually as they get better and better. And if you want to play this sport, it’s very important you learn these rules. That’s why I will give a breakdown on the most important rules of volleyball.

Let’s start at the beginning with the rules for the volleyball court. It’s important that every court has the same dimensions so that everyone can play fairly. Every volleyball court has to be 9 meters wide and 18 meters tall. This is only for the senior teams though, younger kids have a smaller court with different dimensions. In every court there is also a line 3 meters from the center line. This line is important because the players in the back cannot step on or over the line until after they strike or play the ball. The line is equally important to the libero, who is not allowed to play an overhand ball when over this line.

Then, player numbers. There’s a maximum amount of 6 players allowed on the court. Typically there are 3 players in the front at the net and 3 in the back of the field. The coaches are allowed to have 5 different subs in a set, not counting the libero and a mid player. Those can switch throughout the sets and the whole game, but only after the mid player has served the ball. The libero is not allowed to serve the ball and is just there to pass.

Next, we have boundary lines. There are back, side and center lines on the court. The rules on the lines are the same as with tennis, when the ball hits the ground on the line it is considered an inside ball and the point goes to the team that played that ball. For the center line: players are not allowed to step on or over it. This is seen as a fault and the point will go to the other team. Because of these rules it is important that the referee is on a high point, so they can see all the lines clearly.

Then we go to the serving rules. Players all have 8 seconds to serve the ball to the other side after the referee blows the whistle. Everyone is allowed to play both an under- or overhand ball. Most people do the overhand ball, since it is harder to return. It is however, also harder to do, so kids begin to learn this serve ball when they’re about 12, depending on their level. Players are also not allowed to step on or over this line (the back line) until after striking the ball. You also only get one opportunity for this ball so it has to be good: over the net and inside of the side and back lines. When this doesn’t happen, the point goes to the other team.

The team rotation. Every team has to rotate clockwise when receiving serve after winning a point. So every serve team members stand on a different spot on the field. This is only their starting position though and you move to your fixed position (always at the left side for the outside hitter and right for the setter.) either after serve or after the first pass has been made.

Every play has a maximum number of hits. You have 3 hits to return the ball to the other side of the net. When you make more, it is a point for the other team. The first hit is the pass when you receive the serve. This pass goes to the setter, who then has the second hit and plays this ball to an outside hitter. The outside hitters spike this ball over the net to the other side. The other team can then try to block this ball. Blocking does not count as a hit.

There are also rules about net contact. Players are not allowed to touch the net in any way. When this happens the point immediately goes to the other team. The ball is allowed to touch the net though and points can be made if the ball hits the net and just goes over to the other side touching the ground.

Then, double touch. Players are not allowed to hit the ball 2 times in a row without another player hitting the ball in between those hits. This is only allowed when blocking as this is not count as a hit. This rule is important for the team aspect, otherwise you can just play one-on-one. With this rule everyone in the team has to work together.

Also important, the rules about scoring. The first team to get 25 points, with a 2 point difference, wins the set. The 2 point difference can make the points go up to for example 28-30. This isn’t likely, but it can happen. There are 4 sets in the game and you always play all four. When it is 2-2 in sets, there is a tie breaker set that goes to 15 points. So you can win the game with 4-0 in sets, 3-1 or 3-2.

And last but not least, illegal hits. There are certain ways in where you are not allowed to touch the ball. For example carrying the ball, an open palm under the ball or throwing the ball. These ways allow players to touch the ball longer than they’re supposed to, which will lead to a fault and a point to the other team.

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