The art form of dancing is a great way to demonstrate and express your character traits and emotions. It is a joyful activity that people can do, whether they are just small children or elderly seniors. The good thing about dancing is that one can customize the style and execution so that it is perfectly adapted to the individual abilities, preferences, and level of exertion. There are so many different dance styles around the world that everybody will find something fitting. The different dance styles are not only different in their movements but also in their meanings. Unique stories can be told, and individual cultures can be represented.

Besides the obvious positive and physical effects that are caused by dancing, it also has a big impact on our mental health and well-being.
Dance lessons, whether you are dancing for yourself or in a group with other people, can be a good possibility to escape the gray shades of daily life and dive into the colorful world of moving your body to different rhythms and transforming it into dynamic shapes. You will be able to clear your mind of worries and problems that strain you and feel like a heavy burden. Through this relaxation, you will be able to focus on the good things in your life and develop gratitude. Moreover, you may see the problems you have to deal with from a new perspective and find a solution for them.

Furthermore, when dancing, you will be able to strengthen your self-esteem because, through every choreography that you can remember correctly and every dance figure you improved since the last training, you will feel rewarded and more confident. It can also change the way you look at your body in a positive way. Many people are insecure regarding the way their bodies look, some are even really unhappy with it. These insecurities can turn into a sickness and may cause eating disorders or body dysmorphia. Dancing could prevent these from happening because you can acknowledge how much your body is able to do for you and what it is capable of. Also, the connection between your mind, body and soul can help you find inner peace and balance.

Another thing that is noticeable when dancing is how much of a mood booster it can be. If you had a bad day, you may be able to switch your mood by dancing. You can dance alone in your room with the volume of the music turned to the maximum, or maybe do a spontaneous dance party with your friends and family. Either way, you will probably feel better afterwards. Every physical activity or sport will cause the body to release special hormones like dopamine or serotonin, which are better known as happiness hormones.

Other than that, dancing in a dance class can be a great way to meet new people. Especially children who are more anxious and people who have a hard time making friends or are afraid of social interaction. Having a recurrent appointment every few days will help with getting more comfortable around other people. With time, there will be a base of trust, and one can start to open up more. Maybe you can even make some new friends that you can meet outside of class too.

https://arthurmurraydancenow.com/3-ways-dancing-relieves-stress
https://pubmed.ncbi.nlm.nih.gov/30892844/#:~:text=Body%20image%20is%20a%20multidimentional,personal%20aspect%20of%20the%20personality.
https://www.prulifeuk.com.ph/en/explore-pulse/health-financial-wellness/4-reasons-why-dancing-is-a-shortcut-to-better-mental-health/#:~:text=Dancing%20and%20other%20movements%20allow,symptoms%20of%20anxiety%20and%20depression.
https://danceclassicstn.com/dance-classes-can-improve-your-childs-social-skills/#:~:text=If%20your%20child’s%20social%20skills,break%20out%20of%20their%20shell.