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  • Physical Education
    • Dance
      • general meaning of dancing for us humans
        • Self-expression in dance
        • Communication and creativity in dance
      • The physical and mental advantages of dancing
        • The physical advantages of dancing
        • The mental advantages of dancing
      • The most popular dance styles
        • Ballet
        • Modern dance
        • Hip-hop
        • Latin dance
        • Jazz dance
      • Dancing as an occupation
        • Occupation as a dancer
        • Occupation as a choreographer
      • The history of dancing
        • The origins of dancing
        • The inventors of dancing
        • Dancing trends throughout time
      • Famous dancers
        • Famous ballet dancers: Anna Pavlova
        • Famous dancers: Mikhail Baryshnikov
      • How animals dance and why
        • Dancing in the world of animals: The dance of the honey bee
        • Dancing in the world of animals: The dance of the Victoria’s Riflebird
        • Dancing in the world of animals: The dance of the Thomson’s gazelle
        • Dancing in the world of animals: The dance of the humpback whale
        • Dancing in the world of animals: The dance of the Andean flamingos
      • Folk dances around the world
        • Greek folk dances
        • German folk dances
        • Estonian folk dances
        • Italian folk dances
        • Dutch folk dances
        • Australian folk dances
        • New Zealand dances
      • Big international dance competitions
      • Ceremonial and ritual dances
        • Ceremonial dances – The Rain dance
        • Ceremonial dances – The Ghost Dance
        • Ceremonial dances – The Buffalo dance
      • Can everybody dance?
      • Why children should dance
      • Chios Dance Festival
      • TikTok and the world of modern dance trends
        • TikTok dance trends
        • Most famous TikTok dancers
      • How dancing influenced the film industry
        • The influence of dance on the film industry
        • Iconic dance scenes in movies
      • Flash mob
    • Yard Games
      • Kindergarten
        • Tag Games
          • Capture the Flag
          • Freeze Tag
          • The Fox Goes Around
          • Chain Tag
          • Dragon and Princess
          • Hot Dog Tag
        • Skill Games
          • I’m Packing my Suitcase
          • I Spy
          • Egg and Spoon Race
          • Doggy, Doggy, where is your Bone
          • Hopscotch
        • International Games
          • ‘Mensch auf Erden’- Human on Earth
          • ‘Magissa, Magissa ti Mageireveis?’- Witch, Witch what are you Cooking?
          • ‘Fischer, Fischer’ -Ahoi Captain
          • Mila- Apples
          • ‘1,2,3 Escondite Inglés’ – Red Light, Green Light
          • ‘Landje Veroveren’- Conquer Land
        • Pantomime
          • Charade
          • King of 12 swords
          • 1,2,3… Come to Me
          • Follow the Leader
          • Why are you late?
        • Reaction and Orientation
          • 15,14
          • The Floor is Lava
          • Heads Up 7 Up
          • Fire, Water, Storm
          • Balloon Games
          • Cookie Games
      • Primary School
        • Ball Games
          • The Burning Ball
          • Country Ball
          • Zombie Ball
          • The Great Wall Of China
          • Dodge Ball
          • Piggy In The Middle
        • Running Games
          • The Smurfs
          • Sleepyhead
          • Octopus
          • Freedom
          • Dwarf, Giant, Fairy
          • Take It… Or Not
          • Paranoia
        • Circle Games
          • The Screaming Circle
          • The Battle Circle
          • Hah-Heh-Hoh
          • The Fateful Blinking Game
          • The Bomb
          • Catch The Jacket
          • Ninja
          • Rush Hour
          • I’m Sitting…
          • Electricity
          • The Gordian Knot
        • Chilled Games
          • Human Memory
          • Giant Fli-Fla-Flu
          • Evolution
          • Fruit Salad
          • Concentration
    • Volleyball
      • The origins of Volleyball
      • Volleyball rules
      • Positions of players
      • Sorts of plays
      • Why are teamsports important for children?
    • Judo
      • Warm-up
      • Stretching
      • Ukemi
      • Throwing Techniques
      • Grappling Techniques
      • History of Judo
    • Fitness
      • Fitness at home
      • Calisthenics
        • Basic bodyweight exercises
        • Handstand
        • Muscle Up
        • Human Flag
        • Front Lever
      • Running
        • 100 Meter Sprint
        • 200 Meter Sprint
        • 400 Meter Sprint
        • 800 Meters
        • 1500 Meters
        • 3000 Steeplechase
        • 5000 Meters
        • 10000 Meters
        • Relay Races
        • Half Marathon
        • Marathon
        • Hurdles Events
      • Jumping
        • High Jump
        • Long Jump
        • Triple Jump
        • Pole Vault
      • Throwing
        • Discus Throw
        • Javelin Throw
        • Shot Put
        • Hammer Throw
      • Decathlon and Heptathlon
      • HIIT Training
      • Training with weights
      • Fitness Challenges
    • Handball
      • History
      • Rules
      • Field, positioning and lineup
      • Plays
      • Historical games & players
      • Exercises
      • Injuries
      • Handballs
      • Teamwork and team spirit
      • Wheelchair handball
    • Soccer
      • History of soccer
        • History of soccer in Greece
        • History of soccer – Part 2
        • The History of Women’s Soccer
        • Historical Games in Soccer
        • Historical coaches
        • Historical Teams in Soccer
      • Rules of Soccer – The most important rules  
        • Rules of Soccer Part 2
        • Rules of Soccer Offside
      • Variations of soccer- Futsal
        • Tennis Ball
        • Beach Soccer
      • The Influence of Billionaires in Football
      • Do Soccer Academies Shape the Future of the Sport?
      • Soccer Rivalries
  • Arts
    • Music
      • History
        • History of Hip Hop
        • History of Rock music
        • Jazz Music
        • Reggae
        • The Beatles
        • Queen
      • Music and body
        • Music and Memory
        • Express emotions trough music
        • National Anthems
    • CINEMA
      • Let’s Experiment with Cinema
        • The first experimental movies and how to create one at home
        • Basic vocabulary for aspiring film makers
        • One day on a movie set: habits and custom of filming on set
        • The importance of the soundtrack: let’s play with it!
        • Basic guide of video editing: how to use CapCut
      • The cinematic storytelling
        • Silent Cinema: a different way to tell stories
        • Silent Cinema genres
        • From the Silent Cinema to the Sound Cinema: the issues of a great change
        • The new genres of Sound Cinema
        • The Cartoon Era
    • Music
      • About Instruments
      • Music Symbols Part 1
      • Music Symbols Part 2
      • Music Symbols Part 3
      • Music in Movies
      • Basic Music Theory
        • Musical Notes
        • Scales
        • The Rest
        • Chords
        • Cadences
      • How to compose a song
        • How to use the circle of fifths
        • Going on a Songwriting Adventure
      • Tips and Tricks for learning the clarinet
      • A beginners guide to the guitar
        • The start of loving classical music
          -Your lie in April-
      • Singing
        • Getting started with singing
          • Reasons to learn singing
          • How to connect through singing
            • The science behind singing
            • Traditional singing
            • Joining a choir
        • Different styles of singing
          • Classical singing
            • History and characteristics of classical singing
            • Reasons to learn classical singing
            • How to get started with classical singing
          • Jazz singing
            • History and characteristics of jazz singing
            • Reasons to learn jazz singing
            • How to get started with jazz singing
          • Pop singing
            • History and characteristics of pop singing
            • Reasons to learn pop singing
            • How to get started with pop singing
          • Other genres
            • Musical Theatre
            • Hip-Hop
  • Healthy Nutrition
    • Healthy food
      • Breakfast
        • Homemade granola
        • Oatmeal breakfast cookies
        • Tofu scramble
      • Lunch
        • Chickpea wraps
        • Crispy Buffalo Tofu Wrap
        • Moroccan couscous salad
      • Snacks
        • Banana bread
        • Chia pudding
        • Roasted chickpeas
      • Dinner
        • Homemade tofu
        • Buddha bowl
        • Vegan barbecue jackfruit tacos
      • Diseases
        • Intolerance and allergy
        • Diabetes
        • Irritable Bowel Syndrome (IBS)
        • Foodborne illness
        • Water intoxication
      • Superfoods
      • Seasonal eating
        • Winter
        • Spring
        • Summer
        • Autumn
      • Healthy diet
        • Vegan
        • Vegetarian
        • Pescatarian
        • Keto
        • Intermittent fasting
        • Mediterranean diet
        • DASH diet
      • Clean eating
        • Portion sizes
        • Fast food
        • Antibiotics
        • Supplements
      • Eating disorders
        • Anorexia nervosa
        • Bulimia
        • Orthorexia
        • Binge eating disorder
        • Pica
      • Myths
    • Nutrients
      • Protein
      • Dairy
      • Grains
      • Fruits and Vegetables
      • Saturated fats
      • Salt
      • Added Sugars
      • Nutrient Deficiency
        • Deficiency Of Calcium
        • Deficiency Of Iodine
        • Deficiency Of Iron
        • Deficiency Of Magnesium
        • Deficiency Of Vitamin B12 
    • Daily Guidelines
      • Introduction to healthy habits
    • Recipes
      • Wraps
      • Sweet Snacks
      • Savory Dips
      • Sweet Dips
  • Educational Stories
    • Elementary School
      • Moral Stories
        • The Lion and the Mouse
        • The Boy Who Cried Wolf
      • Fairy Tales
        • Goldilocks and the Three Bears
        • Cinderella
      • Comedy
        • Let’s be friends
        • The Trouble with Trouble
    • Middle School
      • Moral Stories
        • The Gift of the Magi
        • The Treasure in the Forest
      • Fairy Tales
        • The Sprightly Tailor
        • Hans My Hedgehog
      • Comedy
        • The Rat that ate Iron
        • The Lazy Loppin’ Goat
    • High School
      • Tragedy Stories
        • Home Burial
        • The Open Boat
        • Araby
      • Moral Stories
        • The King and His Hawk
        • The Chicken Who Wouldn’t Eat Gravel
        • The Ephemera: Emblem of Human Life
      • Fairy Tales
        • The Little Match Girl
        • The Selfish Giant
      • Comedy
        • Sunshine Sketches of a Little Town
        • Joy
  • Environment
    • Climate change
      • Greenhouse gases
        • Carbon dioxide
        • Methane
        • Nitrous oxide
        • Water (vapor)
        • Ozone
        • Hydrochlorofluorocarbons (HCFC) and hydrofluorocarbons (HFC)
      • Human caused climate change
        • Powering buildings
        • Transportation
        • Deforestation
        • Consuming too much
        • Generating power
      • Nature caused climate change
        • Ocean currents
        • Volcanic activity
        • Movement of Crustal Plates
        • Variations in Solar activity
        • Changes in the Earth’s Orbit
      • How Climate change affects wildlife: Impacted species and places
        • Whales
        • Tiger
        • The sea turtles
        • Phyto-and zooplankton
        • Polar bear
        • Humans
        • Giant panda
        • Eastern Himalayas
        • Dolphins
        • Arctic
        • The Coral Triangle
        • Elephants
        • Amazon rainforest
      • What can we do to stop or slow down climate change? Solutions
        • Transportation
        • Save energy at home
        • Reduce food waste
        • Reduce, reuse, and recycle
        • Electric vehicles
        • Eat more vegetables

Music and Memory

I want to start talking about this topic mentioning an experiment that was done a few years ago in Germany. To be precise we are in the Tubingen University where a group of experts started an experiment quite particular.
They started creating a team of eleven volunteers, and these people during the 30 days of the experiment, were subjected to different sound stimuli. They were divided in groups:
The first group was the one of those who had to listen, while they were sleeping, to music characterized by slow waves. The doctors noticed that this group, in the morning, was the one which remembered in the best way the words that have been given the night before to the volunteers. The motivation that was behind these results was that the “sleepy waves” produced by the brain of the patients had the same frequency of the music that they were listening.
In fact, to confirm this thesis was the results that obtained the second group. They were obligated to listen to music that had different waves than the waves that their brains produced, and this caused a worsen of the results among the patients.
Maybe for some of you can be a bit difficult understanding this experiment, and I don’t blame anyone because objectively this is a difficult topic, so now I will try to create more clearness.
We can start speaking about “slow waves”. Every animal (also the human is included) when arrives the time of sleeping goes through different phases. To make it easy, these phases are distinguished one from the other from the “depth” of sleeping.
The phase that we are interested in, is the third one, the “SWS” . This one is the deepest, and is reach when the person is totally relaxed, in fact if we observe the body we can see that all the movement of the muscles are really slow or even absent.
When we sleep also our brain is relaxed, but unlike lot of people think, during this phase our brain produces much more waves/frequencies that it normally produces (that are essentially for the formation of the thinking).
Knowing this, we can go back to the experiment that I explained before. The doctors in the last years were able to find a melody that had the exact same frequencies that the brain produced during this phase. All these discoveries were able to bring the experts at the experiment at the beginning.
They decided to do the experiment to check if the music can really help remembering different types of information, the results were amazing and for sure helped revealing another small mystery of the brain.
The amazing thing is that now if you want, you can do the same experiment at home, in fact it is really easy to find on YouTube a video with the sleep frequencies. Maybe (and I really hope so) this small trick can help you in a test at school.

https://pixabay.com/it/illustrations/particelle-testa-cervello-pensare-4002024/

Sources
https://www.levinemusic.org/about/news/how-music-affects-memory-and-concentration/
https://www.abc.net.au/listen/classic/read-and-watch/music-reads/the-intricate-relationship-between-music-and-memory/103471516

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