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  • Physical Education
    • Dance
      • general meaning of dancing for us humans
        • Self-expression in dance
        • Communication and creativity in dance
      • The physical and mental advantages of dancing
        • The physical advantages of dancing
        • The mental advantages of dancing
      • The most popular dance styles
        • Ballet
        • Modern dance
        • Hip-hop
        • Latin dance
        • Jazz dance
      • Dancing as an occupation
        • Occupation as a dancer
        • Occupation as a choreographer
      • The history of dancing
        • The origins of dancing
        • The inventors of dancing
        • Dancing trends throughout time
      • Famous dancers
        • Famous ballet dancers: Anna Pavlova
        • Famous dancers: Mikhail Baryshnikov
      • How animals dance and why
        • Dancing in the world of animals: The dance of the honey bee
        • Dancing in the world of animals: The dance of the Victoria’s Riflebird
        • Dancing in the world of animals: The dance of the Thomson’s gazelle
        • Dancing in the world of animals: The dance of the humpback whale
        • Dancing in the world of animals: The dance of the Andean flamingos
      • Folk dances around the world
        • Greek folk dances
        • German folk dances
        • Estonian folk dances
        • Italian folk dances
        • Dutch folk dances
        • Australian folk dances
        • New Zealand dances
      • Big international dance competitions
      • Ceremonial and ritual dances
        • Ceremonial dances – The Rain dance
        • Ceremonial dances – The Ghost Dance
        • Ceremonial dances – The Buffalo dance
      • Can everybody dance?
      • Why children should dance
      • Chios Dance Festival
      • TikTok and the world of modern dance trends
        • TikTok dance trends
        • Most famous TikTok dancers
      • How dancing influenced the film industry
        • The influence of dance on the film industry
        • Iconic dance scenes in movies
      • Flash mob
    • Yard Games
      • Kindergarten
        • Tag Games
          • Capture the Flag
          • Freeze Tag
          • The Fox Goes Around
          • Chain Tag
          • Dragon and Princess
          • Hot Dog Tag
        • Skill Games
          • I’m Packing my Suitcase
          • I Spy
          • Egg and Spoon Race
          • Doggy, Doggy, where is your Bone
          • Hopscotch
        • International Games
          • ‘Mensch auf Erden’- Human on Earth
          • ‘Magissa, Magissa ti Mageireveis?’- Witch, Witch what are you Cooking?
          • ‘Fischer, Fischer’ -Ahoi Captain
          • Mila- Apples
          • ‘1,2,3 Escondite Inglés’ – Red Light, Green Light
          • ‘Landje Veroveren’- Conquer Land
        • Pantomime
          • Charade
          • King of 12 swords
          • 1,2,3… Come to Me
          • Follow the Leader
          • Why are you late?
        • Reaction and Orientation
          • 15,14
          • The Floor is Lava
          • Heads Up 7 Up
          • Fire, Water, Storm
          • Balloon Games
          • Cookie Games
      • Primary School
        • Ball Games
          • The Burning Ball
          • Country Ball
          • Zombie Ball
          • The Great Wall Of China
          • Dodge Ball
          • Piggy In The Middle
        • Running Games
          • The Smurfs
          • Sleepyhead
          • Octopus
          • Freedom
          • Dwarf, Giant, Fairy
          • Take It… Or Not
          • Paranoia
        • Circle Games
          • The Screaming Circle
          • The Battle Circle
          • Hah-Heh-Hoh
          • The Fateful Blinking Game
          • The Bomb
          • Catch The Jacket
          • Ninja
          • Rush Hour
          • I’m Sitting…
          • Electricity
          • The Gordian Knot
        • Chilled Games
          • Human Memory
          • Giant Fli-Fla-Flu
          • Evolution
          • Fruit Salad
          • Concentration
    • Volleyball
      • The origins of Volleyball
      • Volleyball rules
      • Positions of players
      • Sorts of plays
      • Why are teamsports important for children?
    • Judo
      • Warm-up
      • Stretching
      • Ukemi
      • Throwing Techniques
      • Grappling Techniques
      • History of Judo
    • Fitness
      • Fitness at home
      • Calisthenics
        • Basic bodyweight exercises
        • Handstand
        • Muscle Up
        • Human Flag
        • Front Lever
      • Running
        • 100 Meter Sprint
        • 200 Meter Sprint
        • 400 Meter Sprint
        • 800 Meters
        • 1500 Meters
        • 3000 Steeplechase
        • 5000 Meters
        • 10000 Meters
        • Relay Races
        • Half Marathon
        • Marathon
        • Hurdles Events
      • Jumping
        • High Jump
        • Long Jump
        • Triple Jump
        • Pole Vault
      • Throwing
        • Discus Throw
        • Javelin Throw
        • Shot Put
        • Hammer Throw
      • Decathlon and Heptathlon
      • HIIT Training
      • Training with weights
      • Fitness Challenges
    • Handball
      • History
      • Rules
      • Field, positioning and lineup
      • Plays
      • Historical games & players
      • Exercises
      • Injuries
      • Handballs
      • Teamwork and team spirit
      • Wheelchair handball
    • Soccer
      • History of soccer
        • History of soccer in Greece
        • History of soccer – Part 2
        • The History of Women’s Soccer
        • Historical Games in Soccer
        • Historical coaches
        • Historical Teams in Soccer
      • Rules of Soccer – The most important rules  
        • Rules of Soccer Part 2
        • Rules of Soccer Offside
      • Variations of soccer- Futsal
        • Tennis Ball
        • Beach Soccer
      • The Influence of Billionaires in Football
      • Do Soccer Academies Shape the Future of the Sport?
      • Soccer Rivalries
  • Arts
    • Music
      • History
        • History of Hip Hop
        • History of Rock music
        • Jazz Music
        • Reggae
        • The Beatles
        • Queen
      • Music and body
        • Music and Memory
        • Express emotions trough music
        • National Anthems
    • CINEMA
      • Let’s Experiment with Cinema
        • The first experimental movies and how to create one at home
        • Basic vocabulary for aspiring film makers
        • One day on a movie set: habits and custom of filming on set
        • The importance of the soundtrack: let’s play with it!
        • Basic guide of video editing: how to use CapCut
      • The cinematic storytelling
        • Silent Cinema: a different way to tell stories
        • Silent Cinema genres
        • From the Silent Cinema to the Sound Cinema: the issues of a great change
        • The new genres of Sound Cinema
        • The Cartoon Era
    • Music
      • About Instruments
      • Music Symbols Part 1
      • Music Symbols Part 2
      • Music Symbols Part 3
      • Music in Movies
      • Basic Music Theory
        • Musical Notes
        • Scales
        • The Rest
        • Chords
        • Cadences
      • How to compose a song
        • How to use the circle of fifths
        • Going on a Songwriting Adventure
      • Tips and Tricks for learning the clarinet
      • A beginners guide to the guitar
        • The start of loving classical music
          -Your lie in April-
      • Singing
        • Getting started with singing
          • Reasons to learn singing
          • How to connect through singing
            • The science behind singing
            • Traditional singing
            • Joining a choir
        • Different styles of singing
          • Classical singing
            • History and characteristics of classical singing
            • Reasons to learn classical singing
            • How to get started with classical singing
          • Jazz singing
            • History and characteristics of jazz singing
            • Reasons to learn jazz singing
            • How to get started with jazz singing
          • Pop singing
            • History and characteristics of pop singing
            • Reasons to learn pop singing
            • How to get started with pop singing
          • Other genres
            • Musical Theatre
            • Hip-Hop
  • Healthy Nutrition
    • Healthy food
      • Breakfast
        • Homemade granola
        • Oatmeal breakfast cookies
        • Tofu scramble
      • Lunch
        • Chickpea wraps
        • Crispy Buffalo Tofu Wrap
        • Moroccan couscous salad
      • Snacks
        • Banana bread
        • Chia pudding
        • Roasted chickpeas
      • Dinner
        • Homemade tofu
        • Buddha bowl
        • Vegan barbecue jackfruit tacos
      • Diseases
        • Intolerance and allergy
        • Diabetes
        • Irritable Bowel Syndrome (IBS)
        • Foodborne illness
        • Water intoxication
      • Superfoods
      • Seasonal eating
        • Winter
        • Spring
        • Summer
        • Autumn
      • Healthy diet
        • Vegan
        • Vegetarian
        • Pescatarian
        • Keto
        • Intermittent fasting
        • Mediterranean diet
        • DASH diet
      • Clean eating
        • Portion sizes
        • Fast food
        • Antibiotics
        • Supplements
      • Eating disorders
        • Anorexia nervosa
        • Bulimia
        • Orthorexia
        • Binge eating disorder
        • Pica
      • Myths
    • Nutrients
      • Protein
      • Dairy
      • Grains
      • Fruits and Vegetables
      • Saturated fats
      • Salt
      • Added Sugars
      • Nutrient Deficiency
        • Deficiency Of Calcium
        • Deficiency Of Iodine
        • Deficiency Of Iron
        • Deficiency Of Magnesium
        • Deficiency Of Vitamin B12 
    • Daily Guidelines
      • Introduction to healthy habits
    • Recipes
      • Wraps
      • Sweet Snacks
      • Savory Dips
      • Sweet Dips
  • Educational Stories
    • Elementary School
      • Moral Stories
        • The Lion and the Mouse
        • The Boy Who Cried Wolf
      • Fairy Tales
        • Goldilocks and the Three Bears
        • Cinderella
      • Comedy
        • Let’s be friends
        • The Trouble with Trouble
    • Middle School
      • Moral Stories
        • The Gift of the Magi
        • The Treasure in the Forest
      • Fairy Tales
        • The Sprightly Tailor
        • Hans My Hedgehog
      • Comedy
        • The Rat that ate Iron
        • The Lazy Loppin’ Goat
    • High School
      • Tragedy Stories
        • Home Burial
        • The Open Boat
        • Araby
      • Moral Stories
        • The King and His Hawk
        • The Chicken Who Wouldn’t Eat Gravel
        • The Ephemera: Emblem of Human Life
      • Fairy Tales
        • The Little Match Girl
        • The Selfish Giant
      • Comedy
        • Sunshine Sketches of a Little Town
        • Joy
  • Environment
    • Climate change
      • Greenhouse gases
        • Carbon dioxide
        • Methane
        • Nitrous oxide
        • Water (vapor)
        • Ozone
        • Hydrochlorofluorocarbons (HCFC) and hydrofluorocarbons (HFC)
      • Human caused climate change
        • Powering buildings
        • Transportation
        • Deforestation
        • Consuming too much
        • Generating power
      • Nature caused climate change
        • Ocean currents
        • Volcanic activity
        • Movement of Crustal Plates
        • Variations in Solar activity
        • Changes in the Earth’s Orbit
      • How Climate change affects wildlife: Impacted species and places
        • Whales
        • Tiger
        • The sea turtles
        • Phyto-and zooplankton
        • Polar bear
        • Humans
        • Giant panda
        • Eastern Himalayas
        • Dolphins
        • Arctic
        • The Coral Triangle
        • Elephants
        • Amazon rainforest
      • What can we do to stop or slow down climate change? Solutions
        • Transportation
        • Save energy at home
        • Reduce food waste
        • Reduce, reuse, and recycle
        • Electric vehicles
        • Eat more vegetables

Foodborne illness

Foodborne illness is caused by the consumption of contaminated foods or beverages. There are many disease-causing microbes or pathogens that can contaminate our food; therefore, there are many different types of foodborne illnesses.

Most foodborne diseases are infections caused by a variety of bacteria, viruses, and parasites. However, other foodborne diseases are poisonings, which are caused by harmful toxins or chemicals that have contaminated food. Additionally, many foodborne pathogens may also be acquired through drinking water, from contact with animals or their environment, or through person-to-person spread.

https://pixabay.com/photos/child-farm-yard-children-to-play-1725120/

Commonly recognized foodborne infections are:
Campylobacteriosis (Campylobacter), which is caused by bacteria named Campylobacter. These bacteria live in the intestines of healthy birds and it is most common in raw poultry meat.
Cryptosporidiosis (Cryptosporidium), which is caused by the protozoan parasite Cryptosporidium spp. It is passed in the stool of an infected person or animal. The parasite is protected by an outer shell that allows it to survive outside the body for long periods of time. It is also highly resistant to chlorine, making it a common cause of waterborne illness.
Cyclosporiasis (Cyclospora spp.), which is caused by the protozoan parasite Cyclospora cayetanensis. Individuals become infected with Cyclospora by consuming food or water that has been contaminated with feces that contain the parasite.
Escherichia coli (E. coli), which is a bacterial species that normally lives in the intestines of healthy people and animals. Most varieties of E. coli are harmless or cause relatively brief diarrhea. However, a few strains can cause severe abdominal cramps, bloody diarrhea, and vomiting.
Giardiasis (Giardia), which is caused by Giardia intestinalis. This is a one-celled, microscopic protozoan parasite that lives in the intestines of people and animals. Giardia is one of the most common causes of waterborne illness in humans.
Listeriosis (Listeria monocytogenes), which is a rare but serious infection caused by eating food contaminated with the bacterium Listeria monocytogenes, The disease primarily affects pregnant women and their newborns, older adults, and adults with a weaker immune system.
Norovirus infections (also known as Norwalk viruses, caliciviruses, and viral gastroenteritis) are members of a group of viruses called caliciviruses. This infection causes gastroenteritis, which is an inflammation of the stomach and the small and large intestines.
Salmonellosis (Salmonella), which is an infection that is caused by a bacteria called Salmonella. This bacteria lives in the intestinal tracts of animals, including birds, and is usually transmitted to humans by eating foods that are contaminated with animal feces.

https://pixabay.com/photos/bacteria-salmonella-pathogens-67659/


Scombroid fish poisoning, which is a syndrome resembling an allergic reaction that happens after eating fish that is contaminated with high levels of histamine, The most common source is fish in the Scombridae family (tuna, mackerel, skipjack, and bonito). However, other fish, such as mahi mahi, bluefish, marlin, and escolar, can also cause scombroid fish poisoning.
Shigellosis (Shigella), which is an infectious disease caused by a group of bacteria called Shigella and is passed from one infected person to the next.
Toxoplasmosis (Toxoplasma gondii), which is an infection caused by a parasite called Toxoplasma gondii. This parasite is found everywhere in our environment, and many people carry it in their bodies but may not know since they have no symptoms.
Vibrio infection (Vibrio parahaemolyticus), which is a bacterium in the same family as those that cause cholera, lives in brackish saltwater and causes gastrointestinal illness in humans.
Yersiniosis (Yersinia species), which is caused by enteric bacteria of the genus Yersinia. This infection is most often acquired by eating contaminated food, especially raw or undercooked pork products.

The time between exposure to the pathogen and the onset of symptoms, also known as the incubation period, can range from a few hours to one week. Symptoms of foodborne illnesses might include diarrhea, vomiting, cramps, nausea, fever, joint or back aches, and fatigue.

How to prevent food poisoning
To prevent food poisoning, follow these four steps:
Clean: germs can survive in many places around the kitchen, including your hands, utensils, cutting boards, and countertops. So, wash your hands and work surfaces before, during, and after preparing food.
Separate: separate raw meat, chicken, and other poultry, seafood, and eggs from ready-to-eat foods. Additionally, use separate cutting boards and keep raw meat away from other foods in your shopping cart and refrigerator.
Cook: cook food to a safe internal temperature to kill harmful bacteria. You can use a food thermometer to check the internal temperature.
Chill: keep your refrigerator at 4 °C or below. In addition, refrigerate leftovers within 2 hours of cooking or within 1 hour if food is exposed to a temperature above 33 °C.


https://pixabay.com/photos/hand-washing-soap-wash-hygiene-4818792/

Sources:
https://www.health.state.mn.us/diseases/foodborne/basics.html
https://www.health.state.mn.us/diseases/campylobacteriosis/index.html
https://www.health.state.mn.us/diseases/cryptosporidiosis/basics.html
https://www.health.state.mn.us/diseases/cyclosporasis/index.html
https://www.health.state.mn.us/diseases/ecoli/index.html
https://www.health.state.mn.us/diseases/giardiasis/index.html
https://www.health.state.mn.us/diseases/listeriosis/index.html
https://www.health.state.mn.us/diseases/norovirus/basics.html
https://www.health.state.mn.us/diseases/salmonellosis/index.html
https://www.health.state.mn.us/diseases/scombroid/index.html
https://www.health.state.mn.us/diseases/toxoplasmosis/index.html
https://www.health.state.mn.us/diseases/vibrio/index.html
https://www.health.state.mn.us/diseases/yersiniosis/index.html
https://www.health.state.mn.us/diseases/yersiniosis/basics.html
https://www.cdc.gov/foodsafety/food-poisoning.html

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