Fast food is a type of food that is quickly prepared and highly processed, including pizza, burgers, and fries. It became popular in the 1940s and 1950s, and now many people eat it on a daily basis. Fast food is typically cooked on a grill, in a fryer, or in a microwave and is known for its crispy and greasy qualities.

What are the negative effects of fast food on your health?
Different people may experience different effects from consuming fast food, but here are a few common ways that regularly eating fast food can impact your body:

Increases in blood pressure
Fast food often contains high levels of sodium, which acts as a preservative and enhances flavor. Consuming too much sodium can raise your blood pressure, putting strain on your cardiovascular system. This can increase the risk of heart attack, stroke, and heart failure over time.

Causes bloating
Fast food meals that are high in sodium, fat, or refined carbohydrates can leave you feeling bloated. Adding carbonated soda to your meal can worsen this feeling. While bloating is usually temporary, it can be uncomfortable, especially if you’re wearing tight clothing or trying to remove rings from your fingers.

Increases your cholesterol levels
Consuming fried foods that are cooked in oil can lead to high levels of fat, including saturated fat. Consuming excessive amounts of saturated fat can raise your LDL, or “bad” cholesterol, which increases your risk of heart disease. The American Heart Association recommends that no more than 6% of your daily calorie intake should come from saturated fat.

Contributes to digestive issues
Bagels, muffins, and breaded foods may be tasty, but they are all processed carbohydrates that lack fiber. Consuming sufficient amounts of fiber (25 to 35 grams per day) helps maintain a healthy digestive system. It reduces the risk of conditions such as diverticulitis as well as issues related to straining or constipation, such as hemorrhoids and hernias. Furthermore, dietary fiber also promotes the growth of beneficial gut bacteria and helps you feel full. If you heavily rely on fast food, it can be challenging to meet the recommended fiber intake.

Leads to weight gain
If you frequently visit the drive-thru and opt for value meals for dinner, chances are you’ll consume larger portions and higher-calorie foods compared to cooking at home. Over time, these extra calories can result in weight gain. Additionally, when these calories primarily come from highly processed carbohydrates, you may feel hungry again within a few hours, leading to even more calorie consumption. Another factor to consider is sugar. Sugar plays a significant role in the obesity epidemic and is present in many foods, including beverages and sauces.

Drains your energy
Eating foods high in refined carbohydrates and sugar causes a quick spike in blood sugar, leading to a surge of insulin to bring it down fast. This cycle can leave you feeling tired and irritable.

Affects your mood
A diet high in saturated fat, sodium, sugar, and refined carbs lacks important nutrients found in fruits and vegetables. These foods are rich in vitamins, minerals, and antioxidants that nourish your body and enhance your mood. Consuming processed foods may even raise your risk of depression.

How do you make healthier fast food choices?
Choosing healthier options at fast food restaurants is possible without sabotaging a healthy diet. Opt for meals with lean proteins, vegetables, and fiber, and avoid oversized portions. Research the nutritional content of the items you’re interested in to make an informed decision. Most major fast food chains provide this information online or in-store upon request.

Sources:
https://health.clevelandclinic.org/heres-how-fast-food-can-affect-your-body